Stretching 2010 by bob and jean anderson shelter publications, inc. Here is the about the authors section from stretching. We represent the dead change of this ebook in txt, djvu, epub, pdf, physician arrangement. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Before and after weight training approximately 7 minutes warm up by using a stationary bike or treadmill, etc. Material handknit vegetabledyed wool hat by jean anderson back of. Special thanks to bob and jean anderson of stretching, inc.
Like most people who are into physical fitness i had read bob andersons classic book on stretching many years ago. Bob anderson is most fortunate to have jean there to do the sketches for the entire book. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Bob anderson has taught stretching for over 30 years.
Everyone can learn to stretch, regardless of age or flexibility. This is the book that people tell their friends about, that trainers recommend for virtually every sport and. Bob anderson, jean anderson paperback april 6, 2010 this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Illustrations drawn by jean anderson from stretching by bob anderson.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The cover of the andersons book on stretching is shown at the top of this page. After a while, you will be stretching by the way it feels, without the distraction of counting. Their first book stretching was published on a typewriter or simple word processor and illustrated by jean anderson in simple clear line drawings. Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. Dedication to wildland firefighters, past, present and futureforest. Stretching and flexibility references on stretching. Click here for printer friendly version adobe acrobat pdf format get adobe acrobat reader dc.
Heres page 25 from our fitness book, stretching in the office by bob anderson and illustrated by jean anderson, authors of stretching. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. Stretching c2000 by bob and jean anderson, shelter. Click on the image for an adobe pdf, which requires adobe. Stretching was originally published in 1980, before i was born.
Whether you are seeking representing the ebook stretching, 20th anniversary revised edition in pdf appearance, in that condition you approach onto the equitable site. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretching c2000 by bob and jean anderson, shelter publications, inc. To download a good screensize printout, click on the image below or the following link. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Stretching by bob and jean anderson, shelter publications, inc. Anderson, bob, jean anderson and lloyd kahn, stretching at your computer or desk. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym.
Then gently lower your right shoulder downward as you jean your head, with your ear toward your left shoulder, hold a comfortable stretch for 5 seconds, then repeat. This book is a classic that has been around for more than 30 years, in several editions. Anyways, sweet book would low key read it just for fun. A publication of the national wildfire coordinating group. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean.
I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching. Some of these stretches may also be useful in an office setting as they may be completed. Sitting on the floor with both legs out in front of you in a v, lean forward from your hips as far as you can while keeping your back straight. This content was uploaded by our users and we assume good faith they. Could not have asked for a better more complete book. The drawings were done by jean, based on photos she took of bob doing the stretches. Microsoft powerpoint stretching bob anderson author. Stretching by bob anderson, illustrated by jean anderson. Gardening stretching exercises stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Stretching exercises for back stretching, by bob anderson stretching exercises for travelers. Stretching exercises this article provides information on stretching exercises that are useful in conjunction with regular exercise.
This is taken from the book stretching by bob anderson. Even if the same exercise is used in 15 different sportsthe drawing is repeated with every sport. For over 35 years, bob has taught millions of people his simple approach to stretching. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Wish i could personally give bob and jean anderson my thanks. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Stretching book stretching by bob anderson splits training techniques instruction. This 30th anniversary edition of stretching contains. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. A publication of the national wildfire coordinating group pms 3042 december 2009 nfes 1596. Available april 1st, 2020 free shipping on retail sales within the usa. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Standing in a doorway, grasp the door frame with one hand and turn your body away until you feel a stretch in the.
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